Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Cauliflower:
- 14 ounces of Dry Corn Gluten-free Pasta have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Cauliflower:
- 14 ounces of Dry Corn Gluten-free Pasta have 5.2 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 13.2 times more Selenium and 6.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 10 times more Sodium and 9.2 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 14.3 times more Energy, 7.4 times more Fat, 56 times more Omega 6, 15.9 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.