Nutrient Comparison: Cauliflower VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Corn Pasta:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Cauliflower and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Corn Pasta:
- 14 ounces of Cauliflower have 22 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Corn Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 5 times more Energy, 5.6 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.