Nutrient Comparison: Cauliflower VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Corn Pasta:
- 100 grams of Cauliflower have 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Cauliflower and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Corn Pasta:
- 100 grams of Cauliflower have 22 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Corn Pasta contain similar levels of Manganese per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 5 times more Energy, 5.6 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.