Comparing Nutrients in 100 calories CauliflowerVS Cooked Corn Pasta
Weight per 100 calories
Cauliflower
400g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Corn Pasta?
Cauliflower VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Corn Pasta:
100 calories of Cauliflower have 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 4.6 times more Vitamin B3, 26.3 times more Vitamin B5, 16 times more Vitamin B6, 47.9 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Corn Pasta:
100 calories of Cauliflower have 110.9 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 48.6 times more Potassium, more Sodium, 2.2 times more Zinc and 6.8 times more Water than Cooked Corn Pasta.
Both Cauliflower and Cooked Corn Pasta contain similar levels of Selenium per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.6 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Cooked Corn Pasta.
Both Cauliflower and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 calories.