Comparing Nutrients in 500 calories Dry Corn Gluten-free PastaVS Cauliflower
Weight per 500 calories
Dry Corn Gluten-free Pasta
140g
Cauliflower
2000g
Dry Corn Gluten-free Pasta has 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cauliflower?
Dry Corn Gluten-free Pasta VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cauliflower?
Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3 times more Vitamin B3, 19.7 times more Vitamin B5, 12.8 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Cauliflower:
500 kcal of Raw Cauliflower contain 78.5 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 142.8 times more Sodium, 2.2 times more Zinc and 131.5 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 7.7 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.