Comparing Nutrients in 100 calories CassavaVS Low Fat Peanut Butter
Weight per 100 calories
Cassava
62.5g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Low Fat Peanut Butter?
Cassava VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Cassava vs Low Fat Peanut Butter:
100 calories of Cassava have 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 5.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 14.6 times more Vitamin E than Raw Cassava.
Both Cassava and Low Fat Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Low Fat Peanut Butter:
100 calories of Cassava have 1.3 times more Potassium than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Selenium, 11.9 times more Sodium and 2.5 times more Zinc than Raw Cassava.
Both Cassava and Low Fat Peanut Butter contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.5 times more Carbohydrate than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 37.4 times more Fat, 24 times more Saturated Fat, 87.8 times more Omega 6, 1.7 times more Sugars and 5.9 times more Protein than Raw Cassava.
Both Cassava and Low Fat Peanut Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.