Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Cassava have 1.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Cassava have 2.6 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese and 2.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 5.7 times more Iron, 1.5 times more Phosphorus and 21.7 times more Sodium than Raw Cassava.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 21 times more Fat and 2.5 times more Protein than Raw Cassava.
Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein