Nutrient Comparison: Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 9 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cassava.
Comparing minerals per 7 ounces for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.9 times more Calcium, 16.4 times more Iron, 1.6 times more Manganese, 4.4 times more Phosphorus, 62 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.9 times more Energy, 60.1 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 7 times more Protein than Raw Cassava.