Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 15.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.8 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.1 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 28.9 times more Sodium and 3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more Energy, 60.1 times more Fat, 13.5 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy