Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.6 times more Vitamin B1, 10.6 times more Vitamin B2, 15.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9 times more Calcium, 6.1 times more Copper, 13.8 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium, 57.9 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 26.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 19.9 times more Energy, 37.4 times more Fat, 16.4 times more Carbohydrate and 5.2 times more Protein than Boiled Cauliflower.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy