Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Frozen Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 15.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15.1 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Cauliflower.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Frozen Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Frozen Cauliflower:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.1 times more Calcium, 3.5 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 36.2 times more Sodium and 4.8 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 26.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 19.1 times more Energy, 62.3 times more Fat, 14.4 times more Carbohydrate and 4.8 times more Protein than Frozen Cauliflower.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Frozen Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy