Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 19.9 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Cauliflower?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.9 times more Vitamin B5 and 26.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Cauliflower:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.8 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 9.6 times more Potassium, 4.2 times more Zinc and 529.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.9 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.3 times more Sugars and 3.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.