Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cauliflower?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Cauliflower?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5 and 25.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.6 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 10.6 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 18.5 times more Potassium, 6.1 times more Zinc and 481.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.3 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 14.6 times more Sugars, 38.6 times more Fructose and 3.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower offer comparable quantities of Energy per 500 calories.