Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 15.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cauliflower:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.1 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 28.9 times more Sodium and 3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cauliflower contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more Energy, 60.1 times more Fat, 13.5 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy