Comparing Nutrients in 100 calories CassavaVS Pie, cherry, prepared from recipe
Weight per 100 calories
Cassava
62.5g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pie, cherry, prepared from recipe?
Cassava VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Cassava vs Pie, cherry, prepared from recipe:
100 calories of Cassava have 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 34.8 times more Vitamin C than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 1.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pie, cherry, prepared from recipe:
100 calories of Cassava have 2.2 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 5.9 times more Potassium than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 4.1 times more Iron, 6.6 times more Selenium and 8.1 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 25.8 times more Fat, 23.9 times more Saturated Fat, 7 times more Omega 3 and 56.4 times more Omega 6 than Raw Cassava.
Both Cassava and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 100 calories.