Nutrient Comparison: Cassava VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie, cherry, prepared from recipe:
- 7 ounces of Cassava have 2.6 times more Vitamin B6 and 20.6 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 29 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie, cherry, prepared from recipe:
- 7 ounces of Cassava have 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium and 1.7 times more Zinc than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 6.9 times more Iron, 11.1 times more Selenium and 13.6 times more Sodium than Raw Cassava.
- Both Cassava and Pie, cherry, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Zinc
- Both Raw Cassava as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 1.7 times more Energy, 43.6 times more Fat, 40.3 times more Saturated Fat, 11.9 times more Omega 3, 95.2 times more Omega 6 and 2.1 times more Protein than Raw Cassava.
- Both Cassava and Pie, cherry, prepared from recipe offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6