Nutrient Comparison: Cassava VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie, coconut creme, commercially prepared:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 27 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B12 and 2.8 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie, coconut creme, commercially prepared:
- 7 ounces of Cassava have 1.5 times more Copper and 4.2 times more Potassium than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.8 times more Calcium, 3 times more Iron, 3.1 times more Phosphorus, 7.6 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Pie, coconut creme, commercially prepared contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Fiber than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.9 times more Energy, 59.3 times more Fat, 94.3 times more Saturated Fat, 4.4 times more Omega 3, 45.9 times more Omega 6, 10.9 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Pie, coconut creme, commercially prepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6