Pie, coconut creme, commercially prepared has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pie, coconut creme, commercially prepared?
Cassava VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Cassava vs Pie, coconut creme, commercially prepared:
300 calories of Cassava have 3.2 times more Vitamin B1, 8 times more Vitamin B3, 2.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Both Cassava and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pie, coconut creme, commercially prepared:
300 calories of Cassava have 2.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 7.8 times more Potassium than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.6 times more Iron, 1.7 times more Phosphorus, 4.1 times more Selenium and 7.8 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.9 times more Carbohydrate and 2.6 times more Fiber than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 31.8 times more Fat, 50.6 times more Saturated Fat, 24.6 times more Omega 6 and 5.8 times more Sugars than Raw Cassava.
Both Cassava and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Protein in 300 calories.