Pie, coconut creme, commercially prepared has 11.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Cauliflower?
Pie, Coconut Creme, Commercially Prepared VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Cauliflower?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.9 times more Vitamin B1, 8.9 times more Vitamin B2, 30.2 times more Vitamin B3, 33.1 times more Vitamin B5, 32.3 times more Vitamin B6, 97.1 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 34.9 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Cauliflower:
300 kcal of Raw Cauliflower contain 9 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 8.9 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 54.8 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 6.8 times more Zinc and 25.4 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 5 times more Fat, 4.5 times more Saturated Fat and 7.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Omega 3, 1.6 times more Carbohydrate, 18.3 times more Fiber and 10.9 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6