Nutrient Comparison: Pie, coconut creme, commercially prepared VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Cauliflower:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Cauliflower have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Cauliflower:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Selenium, 6.8 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.6 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 11.9 times more Energy, 59.3 times more Fat, 53.7 times more Saturated Fat, 5 times more Omega 3, 91.8 times more Omega 6, 7.5 times more Carbohydrate and 9.7 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6