Comparing Nutrients in 100 calories CassavaVS Rice Bran
Weight per 100 calories
Cassava
62.5g
Rice Bran
31.6g
Crude Rice Bran has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Rice Bran?
Discover which food has more nutrients per 100 calories - Cassava or Rice Bran?
Lets compare vitamin content per 100 calories of Cassava vs Rice Bran:
100 calories of Cassava have more Vitamin C than Rice Bran.
While 100 kcal of Crude Rice Bran contain 16 times more Vitamin B1, 3 times more Vitamin B2, 20.2 times more Vitamin B3, 35 times more Vitamin B5, 23.4 times more Vitamin B6 and 13.1 times more Vitamin E than Raw Cassava.
Both Cassava and Rice Bran provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Rice Bran have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Rice Bran:
100 kcal of Crude Rice Bran contain 3.7 times more Copper, 34.8 times more Iron, 18.8 times more Magnesium, 18.7 times more Manganese, 31.4 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 9 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Crude Rice Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Rice Bran.
While 100 kcal of Crude Rice Bran contain 37.7 times more Fat, 28.5 times more Saturated Fat, 9.4 times more Omega 3, 113 times more Omega 6, 5.9 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Rice Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein