Comparing Nutrients in 100 calories CassavaVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Cassava
62.5g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry instant Long-grain White Rice, enriched?
Cassava VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Cassava vs Dry instant Long-grain White Rice, enriched:
100 calories of Cassava have 4.1 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 4.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry instant Long-grain White Rice, enriched:
100 calories of Cassava have 1.3 times more Copper, 3.6 times more Magnesium and 23.8 times more Potassium than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 9.8 times more Iron, 1.8 times more Phosphorus, 22.4 times more Selenium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.