Nutrient Comparison: Cassava VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Cassava has 1.7 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 10.6 times more Vitamin B1, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Cassava has 1.5 times more Magnesium and 10 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.4 times more Calcium, 1.8 times more Copper, 23.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 53.1 times more Selenium and 4.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 2.4 times more Energy, 2.2 times more Carbohydrate and 5.8 times more Protein than Raw Cassava.
- Both Cassava and Dry instant Long-grain White Rice, enriched offer comparable quantities of Fiber per one kilogram.
- Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.