Nutrient Comparison: Cassava VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Cassava have 1.7 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 10.6 times more Vitamin B1, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Cassava have 1.5 times more Magnesium and 10 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.4 times more Calcium, 1.8 times more Copper, 23.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus, 53.1 times more Selenium and 4.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 34 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.4 times more Energy, 2.2 times more Carbohydrate and 5.8 times more Protein than Raw Cassava.
- Both Cassava and Dry instant Long-grain White Rice, enriched offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cassava as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.