Nutrient Comparison: Cassava VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Cassava has 6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Cassava has 2.7 times more Copper, 4.2 times more Magnesium and 30.1 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 6.6 times more Iron, 1.4 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 1.4 times more Carbohydrate, more Sugars and 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 1.6 times more Protein than Raw Cassava.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Cassava as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.