Comparing Nutrients in 100 calories CassavaVS SILK Mocha, soymilk
Weight per 100 calories
Cassava
62.5g
SILK Mocha, soymilk
172g
Cassava has 2.8 times more energy per 100g than SILK Mocha, soymilk. It has above average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or SILK Mocha, soymilk?
Cassava VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Cassava vs SILK Mocha, soymilk:
100 calories of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cassava vs SILK Mocha, soymilk:
100 calories of Cassava have more Magnesium than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 21.2 times more Calcium, 4.5 times more Iron, 1.3 times more Potassium, 8.1 times more Sodium, 3 times more Zinc and 4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Raw Cassava as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 14.2 times more Fat, 12 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber