Comparing Nutrients in 100 calories CassavaVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Cassava
62.5g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cassava VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cassava have 2.6 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.5 times more Vitamin B2, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 22 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Raw Cassava as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Cassava have 2.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 4 times more Phosphorus, 3.5 times more Selenium, 14.1 times more Sodium and 5.8 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.4 times more Fat, 25.8 times more Saturated Fat, 6.5 times more Sugars, 1.3 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.