Nutrient Comparison: Cassava VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 50 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 12.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and 54.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Raw Cassava as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 27.1 times more Calcium, 7.9 times more Copper, 19.3 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 9.7 times more Phosphorus, 8.7 times more Selenium, 34.7 times more Sodium and 14.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Energy, 33 times more Fat, 63.3 times more Saturated Fat, 2.6 times more Omega 3, 38.2 times more Omega 6, 1.6 times more Carbohydrate, 16.1 times more Sugars, 3.3 times more Fiber and 13.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6