Snacks, popcorn, microwave, 94% fat free have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, popcorn, microwave, 94% fat free?
Cassava VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Cassava have 3.1 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Vitamin B2 than Raw Cassava.
Both Cassava and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Cassava have 2.4 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 3.9 times more Selenium, 16.2 times more Sodium and 3.3 times more Zinc than Raw Cassava.
Both Cassava and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 26.9 times more Omega 6, 3 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.