Nutrient Comparison: Cassava VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Snacks, popcorn, microwave, 94% fat free:
- 1 kg of Snacks, popcorn, microwave, 94% fat free contains 2.6 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 9.9 times more Selenium, 40.8 times more Sodium and 8.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 2.5 times more Energy, 21.8 times more Fat, 16 times more Saturated Fat, 3.2 times more Omega 3, 67.5 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Fiber and 7.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6