Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Cauliflower:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Cauliflower:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 6.7 times more Copper, 6.8 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 6.9 times more Phosphorus, 11.5 times more Selenium, 19 times more Sodium and 10.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium and 21.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 16.1 times more Energy, 21.8 times more Fat, 9.1 times more Saturated Fat, 3.7 times more Omega 3, 135.1 times more Omega 6, 15.3 times more Carbohydrate, 6.8 times more Fiber and 5.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6