Snacks, popcorn, microwave, 94% fat free have 16.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Cauliflower?
Snacks, Popcorn, Microwave, 94% Fat Free VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.1 times more Vitamin B6, 50.9 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 226.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Cauliflower:
300 kcal of Raw Cauliflower contain 25.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 16.9 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 350.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 8.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 47.3 times more Sugars, more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6