Snacks, popcorn, microwave, low fat have 17 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, popcorn, microwave, low fat?
Cauliflower VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, popcorn, microwave, low fat:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 18.4 times more Vitamin B6, 56.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 175.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, popcorn, microwave, low fat:
300 calories of Cauliflower have 33.9 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 21 times more Potassium and 557.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Cauliflower and Snacks, popcorn, microwave, low fat contain similar levels of Selenium, Sodium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 35.2 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
While 300 kcal of Snacks, popcorn, microwave, low fat contain 2 times more Fat and 12.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6