Snacks, popcorn, microwave, low fat have 18.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Boiled Cauliflower?
Snacks, Popcorn, Microwave, Low Fat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 3.7 times more Vitamin B3, 18.8 times more Vitamin B6, 47.7 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 169.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Boiled Cauliflower:
300 calories of Snacks, popcorn, microwave, low fat have 1.6 times more Copper, 2.3 times more Sodium and 1.2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 26.8 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus, 10.9 times more Potassium, 1.3 times more Selenium and 612.3 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 3.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 12.5 times more Omega 3, 41.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6