Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Boiled Cauliflower:
- 5 ounces of Snacks, popcorn, microwave, low fat have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 7.1 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Boiled Cauliflower:
- 5 ounces of Snacks, popcorn, microwave, low fat have 30.3 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium, 41.9 times more Sodium and 22.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 33.2 times more Water than Snacks, popcorn, microwave, low fat.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 18.4 times more Energy, 21.1 times more Fat, 20.2 times more Saturated Fat, 1.5 times more Omega 3, 66.3 times more Omega 6, 17.5 times more Carbohydrate, 6.2 times more Fiber and 6.8 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Sugars than Snacks, popcorn, microwave, low fat.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6