Comparing Nutrients in 300 calories CauliflowerVS Sweet Potato Chips
Weight per 300 calories
Cauliflower
1200g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 21.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet Potato Chips?
Cauliflower VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweet Potato Chips:
300 calories of Cauliflower have 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5, 7.3 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain more Vitamin A and 5.8 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweet Potato Chips:
300 calories of Cauliflower have 7.9 times more Calcium, 2 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 6.9 times more Potassium, 6.1 times more Selenium, 18.2 times more Sodium, 10.8 times more Zinc and 434.4 times more Water than Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Carbohydrate, 4.6 times more Sugars, 4.8 times more Fiber and 13.9 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 5.4 times more Fat, 3.6 times more Omega 3 and 32.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein