Nutrient Comparison: Cauliflower VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Cauliflower have 3.4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Cauliflower have 2 times more Calcium, 1.2 times more Potassium and 32.9 times more Water than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 14 times more Copper, 5.4 times more Iron, 10.1 times more Magnesium, 6 times more Phosphorus, 14.3 times more Selenium, 21 times more Sodium and 14.2 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.1 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 17 times more Energy, 33.9 times more Fat, 10.9 times more Saturated Fat, 16.5 times more Omega 3, 207.2 times more Omega 6, 14.5 times more Carbohydrate, 7.1 times more Fiber and 6.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6