Comparing Nutrients in 100 calories CassavaVS Soy protein isolate, potassium type
Weight per 100 calories
Cassava
62.5g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy protein isolate, potassium type?
Cassava VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Cassava vs Soy protein isolate, potassium type:
100 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 3.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy protein isolate, potassium type:
100 kcal of Soy protein isolate, potassium type contain 5.5 times more Calcium, 8 times more Copper, 26.8 times more Iron, 1.9 times more Manganese, 14.3 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 29.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 32.4 times more Protein than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.