Nutrient Comparison: Cassava VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Soy protein isolate, potassium type:
- 5 ounces of Cassava have 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Soy protein isolate, potassium type:
- 5 oz of Soy protein isolate, potassium type contain 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Sodium and 11.9 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 14.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2 times more Energy, 2.1 times more Omega 3 and 64.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Cassava as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.