Comparing Nutrients in 500 calories CassavaVS Soy protein isolate, potassium type
Weight per 500 calories
Cassava
313g
Soy protein isolate, potassium type
156g
Soy protein isolate, potassium type has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Soy protein isolate, potassium type?
Cassava VS Soy Protein Isolate, Potassium Type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Soy protein isolate, potassium type?
Lets compare vitamin content per 500 calories of Cassava vs Soy protein isolate, potassium type:
500 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 3.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Soy protein isolate, potassium type:
500 kcal of Soy protein isolate, potassium type contain 5.5 times more Calcium, 8 times more Copper, 26.8 times more Iron, 1.9 times more Manganese, 14.3 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 29.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 500 kcal of Soy protein isolate, potassium type contain 32.4 times more Protein than Raw Cassava.
Both Cassava and Soy protein isolate, potassium type offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.