Comparing Nutrients in 100 calories CassavaVS Soybeans
Weight per 100 calories
Cassava
62.5g
Soybeans
22.4g
Raw Soybeans have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soybeans?
Discover which food has more nutrients per 100 calories - Cassava or Soybeans?
Lets compare vitamin content per 100 calories of Cassava vs Soybeans:
100 calories of Cassava have 1.5 times more Vitamin B3 and 9.6 times more Vitamin C than Soybeans.
While 100 kcal of Raw Soybeans contain 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 8.9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Soybeans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soybeans:
100 kcal of Raw Soybeans contain 6.2 times more Calcium, 5.9 times more Copper, 20.9 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 9.1 times more Selenium and 5.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.5 times more Carbohydrate than Soybeans.
While 100 kcal of Raw Soybeans contain 25.5 times more Fat, 14 times more Saturated Fat, 28.1 times more Omega 3, 111.3 times more Omega 6, 1.5 times more Sugars, 1.9 times more Fiber and 9.6 times more Protein than Raw Cassava.
Both Cassava and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein