Comparing Nutrients in 100 calories SoybeansVS Cauliflower
Weight per 100 calories
Soybeans
22.4g
Cauliflower
400g
Soybeans have 17.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Cauliflower?
Discover which food has more nutrients per 100 calories - Soybeans or Cauliflower?
Lets compare vitamin content per 100 calories of Soybeans vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.6 times more Vitamin B3, 15 times more Vitamin B5, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9, 143.3 times more Vitamin C, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Raw Soybeans.
Both Soybeans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Cauliflower:
100 calories of Soybeans have 2.4 times more Copper, 2.1 times more Iron and 1.7 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Calcium, 3 times more Potassium, 267.6 times more Sodium and 192.3 times more Water than Raw Soybeans.
Both Soybeans and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 4 times more Fat, 1.2 times more Saturated Fat, 5 times more Omega 3 and 34.8 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Carbohydrate, 4.6 times more Sugars and 3.8 times more Fiber than Raw Soybeans.
Both Soybeans and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6