Comparing Nutrients in 100 calories CassavaVS Chocolate Soymilk
Weight per 100 calories
Cassava
62.5g
Chocolate Soymilk
159g
Cassava has 2.5 times more energy per 100g than Chocolate Soymilk. It has above average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Soymilk?
Cassava VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Cassava vs Chocolate Soymilk:
100 calories of Cassava have 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin K than Raw Cassava.
Both Cassava and Chocolate Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Raw Cassava as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chocolate Soymilk:
100 kcal of Unfortified Chocolate Soymilk contain 4 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 1.8 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber