Comparing Nutrients in 500 calories CassavaVS Chocolate Soymilk
Weight per 500 calories
Cassava
313g
Chocolate Soymilk
794g
Cassava has 2.5 times more energy per 100g than Chocolate Soymilk. It has above average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Chocolate Soymilk?
Cassava VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Cassava vs Chocolate Soymilk:
500 calories of Cassava have 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 13.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 4 times more Vitamin K than Raw Cassava.
Both Cassava and Chocolate Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Raw Cassava as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Chocolate Soymilk:
500 kcal of Unfortified Chocolate Soymilk contain 4 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium, 9.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 1.8 times more Fiber than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 13.9 times more Fat, 11.2 times more Omega 3, 46.3 times more Omega 6, 11.7 times more Sugars and 4.2 times more Protein than Raw Cassava.
Both Cassava and Chocolate Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber