Comparing Nutrients in 500 calories CassavaVS Peanut Butter
Weight per 500 calories
Cassava
313g
Peanut Butter
85g
Smooth Peanut Butter has 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peanut Butter?
Discover which food has more nutrients per 500 calories - Cassava or Peanut Butter?
Lets compare vitamin content per 500 calories of Cassava vs Peanut Butter:
500 calories of Cassava have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peanut Butter:
500 calories of Cassava have 1.7 times more Potassium than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 15.7 times more Selenium, 9.3 times more Sodium and 2.1 times more Zinc than Raw Cassava.
Both Cassava and Peanut Butter contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.8 times more Carbohydrate than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 48.1 times more Fat, 35 times more Saturated Fat, 95.9 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
Both Cassava and Peanut Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.