Nutrient Comparison: Cassava VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Peanut Butter:
- 14 ounces of Cassava have more Vitamin C than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.2 times more Vitamin B2, 15.4 times more Vitamin B3, 9.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Peanut Butter:
- 14 oz of Smooth Peanut Butter contain 3.4 times more Calcium, 5.7 times more Copper, 8 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 57.7 times more Selenium, 34 times more Sodium and 7.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Carbohydrate than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 3.7 times more Energy, 176.9 times more Fat, 128.6 times more Saturated Fat, 2.3 times more Omega 3, 352.5 times more Omega 6, 3.8 times more Sugars, 3.2 times more Fiber and 16.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6