Nutrient Comparison: Cassava VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chocolate Soymilk:
- 5 ounces of Cassava have 4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 5.5 times more Vitamin B2, more Vitamin B12 and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Chocolate Soymilk provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chocolate Soymilk:
- 5 ounces of Cassava have 1.4 times more Magnesium and 1.9 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.8 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Chocolate Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Fiber than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 4.4 times more Omega 3, 18.3 times more Omega 6, 4.6 times more Sugars and 1.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber