Comparing Nutrients in 100 calories CassavaVS Syrups, corn, high-fructose
Weight per 100 calories
Cassava
62.5g
Syrups, corn, high-fructose
35.6g
Syrups, corn, high-fructose have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, corn, high-fructose?
Cassava VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, corn, high-fructose:
100 calories of Cassava have more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, corn, high-fructose:
100 calories of Cassava have 6.1 times more Copper, 15.8 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus and more Potassium than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 25.3 times more Sugars than Raw Cassava.
Both Cassava and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.