Nutrient Comparison: Cassava VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Syrups, corn, high-fructose:
- 1 kilogram of Cassava has more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Syrups, corn, high-fructose:
- 1 kilogram of Cassava has 3.4 times more Copper, 9 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 1.8 times more Energy, 2 times more Carbohydrate and 44.5 times more Sugars than Raw Cassava.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.