Nutrient Comparison: Syrups, corn, high-fructose VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 60.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrups, corn, high-fructose as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Cauliflower:
- 1 kg of Raw Cauliflower contains more Calcium, 1.3 times more Copper, 14 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, more Potassium, 15 times more Sodium, 13.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 11.2 times more Energy, 15.3 times more Carbohydrate and 39.6 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.